Before the showers this afternoon i thought i would get some steps accumulated on the pedometer for the Virgin Pulse/GCC team i am apart of. No lengthy runs at the moment due to limited time but i can still make the most of short, intense runs. Anaerobic heart rate running sessions still are ideal for a quick hit.

The colours of summer were on display in the Peak District national park. Have a look at the photographs below.

The NHS advise 10,000 steps a day to get your daily dose of exercise. Planning your time/week definitely helps and the cathartic element of all exercise clears your mind ready for the next thing on your to do list.

Here are some photographs from today’s quick run up in the hills and back. Keep racking up the steps Red Hot Chilli Steppers. We are doing well on the Virgin Pulse/GCC leaderboard.